Author: Michelle

I didn’t really notice it at first. There wasn’t some big moment where I stopped and thought, what’s happening to me? It was just the little things that started to feel off. The way I reacted to stuff. How quickly I would get overwhelmed or triggered some days. How tired I felt… but not just…

End-of-life doulas, sometimes called death doulas or transition guides, are part of a growing movement that embraces life’s final chapter with the same compassion, care, and attention given at other stages of life. An end-of-life doula offers emotional, spiritual, and practical support to individuals and their families, helping them navigate the deep emotions, important decisions,…

Stepping into the role of a family caregiver can feel like both an act of love and a huge challenge—especially if it’s something you never saw coming. Many people find themselves in this position unexpectedly, whether it’s because of a sudden diagnosis or the gradual increase in their loved one’s care needs. Without any formal…

When a loved one is diagnosed with Lewy Body Dementia (LBD), it can be overwhelming. Many people aren’t familiar with this complex condition, and its symptoms are often confusing and unpredictable. LBD is the second most common form of dementia after Alzheimer’s, but it’s still widely misunderstood. Understanding what LBD is, what to expect, and…

When people hear the word dementia, there’s often a lot of confusion and fear around it. And I get it—dementia is complex and, for many, deeply personal. Whether you’re just starting to navigate this journey or supporting someone who’s been diagnosed, understanding what dementia really is can help you feel more prepared and empowered. What…

Caregiving—it’s a word that gets thrown around a lot, but I don’t think most people really understand what it means. For some, caregiving might seem like simply helping someone get dressed, preparing meals, or driving them to appointments. But for those of us who have been deep in it, caregiving is so much more. It’s…