With A Grateful Heart: Daily Reflections Journal

Description

Transform Your Life with Daily Gratitude:Discover the Power of this Simple Journal

Many of us feel overwhelmed by life’s challenges, demands and the weight of our burdens. We’re overworked, exhausted and desperately looking for some relief– and all of that weight makes it way too easy to lose sight of what’s most important in our lives.

The Problem

We are stressed out. We suffer from anxiety. We’re struggling with our relationships. We have financial worries, health concerns, and low self confidence. Meanwhile, we’re over here trying to figure out our life’s purpose, while providing for our families, and trying to squeeze in time for our own self-care. It’s too much!

Our ability to overcome these stresses often requires developing our own coping strategies and self-care routines. A lot of us avoid self-care because we don’t have time, we feel guilty, selfish, we have financial constraints, we’re scared of change, or we blow it off and prioritize others over ourselves…the list goes on.

The Solution

It’s so important to recognize our barriers and work towards overcoming them, because self-care is absolutely vital for our physical and mental well-being. Just incorporating a little more self-compassion and gratitude practices into our daily lives can help to break down these barriers and offer us some much needed relief.

I needed something quick, easy and effective. I tried so many different self care strategies and gimmicks that usually left me frustrated on top of being overwhelmed, anxious and run down.

I started jotting down 3 things I was grateful for every day. I didn’t have a lot of time to spend. I didn’t want to struggle with what to say or write about. So I just wrote 3 things. I kept it simple and made it a brief part of my morning routine.

What happened next was truly amazing– I started to notice a mental shift taking place. Gradually, I felt lighter, happier, not as uptight and stressed out. My mind started to transform. I wasn’t dreading my days. I was sleeping better. I felt more optimistic and less irritable. The glass gradually turned half full instead of half empty.
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The crazy thing was, my actual circumstances hadn’t changed…

…But I had.
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I found myself cherishing this daily ritual and the sense of peace and clarity it brought to my life. It was quick, easy and effective. It also felt really good to ground myself with a pen and paper, when most of my days are spent on a phone or computer. It was a perfect way to help me disconnect from my phone and reconnect with myself.

It has worked so well for me that I wanted to create one for you. This beautiful and heartfelt journal contains over 6 months worth of pages specifically designed to help guide you through life’s many ups and downs. Featuring 200 pages of daily gratitudes and inspirational prompts, made to inspire and remind us that no matter what is happening in our lives – there is ALWAYS something to be thankful for. With 30 additional pages included in the back of the journal for you to keep notes, reminders, ideas, inspirations, etc. So, make it personal and make it yours!!

All it takes is 5 minutes a day to complete this simple ritual…

…and you can’t afford NOT to do it!

​Benefits of This Journal

For just $0.16 a day you are giving yourself the gift of 6 months of mindfulness and gratitude. This simple but powerful journal is one of the best investments that you could make in yourself.

💗 A More Positive Outlook
💗 Relief From The Daily Grind
💗 Reducing Your Stress Levels,
💗 Finding Joy In The Small Things
💗 Increased Awareness
💗 Self Confidence & Self Esteem

And most importantly, giving yourself an opportunity to truly embrace and appreciate the countless blessings that surround you right here, right now– in this moment.

Just remember that no matter what life throws at you, there is ALWAYS something to be grateful for.

Here’s to celebrating our life – the messy, the marvelous, and everything in between.

 

6″ x 9″ x .52″
Paperback
230 pages